GroupsTop tier
Corporate, hotel & retreat groups
from $1,000
60 min from $1,000 · half-day from $2,500 · up to 25 people
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Laguna Beach · Sunset Breath + HRV
Train your state by the ocean.
Guided breath and HRV sessions in Laguna Beach, led by Jamie Mentzer with Eva Álvarez. Meditation that engages, trains and tracks breath, brain and heart.†
Why it's different
Training you can measure and repeat.
1
Learn a pattern
A breath protocol you can repeat on your own, long after the session ends.
2
See your response
Live HRV readings make the invisible visible — watch your system shift in real time.
3
Take it home
A written protocol after every session, so the practice travels with you.
Formats & pricing
Choose your way to train by the ocean.
Highest-tier group formats first. Each card reserves through the booking calendar with a required waiver at checkout.
Private
Private Session
$350
1–4 people · 90 min
ReserveWorkshop
Half-Day Flow Workshop
$195
Early bird $150 · 3–4 hr · breath training, HRV readings, movement with Eva and a take-home protocol
ReservePass
Flow Breath 3-Pass
$195
Three 90-min sessions · used within 60 days
ReserveSunset
Sunset Flow Breath
$75
90 min · small group · or 2 for $135 when you bring a friend. Weekday sunrise dates also available.
ReserveWhat to expect
A 90-minute arc, start to finish.
- 1
Arrive and settle
10 minLand by the ocean, find your spot, breathe the salt air.
- 2
Breathe
30 minGuided breath protocol led by Jamie.
- 3
Track your HRV
20 minLive heart-rate-variability readings show your response.
- 4
Integrate and protocol
20 minMovement with Eva and a written protocol to take home.
- 5
Q&A
10 minAsk questions and set your next step.
What to bring
- A mat or towel
- A layer for the ocean breeze
- Water
- No meal in the last 2 hours
Sessions by the ocean
A practice shaped by the coast.
Getting there
Meet at Heisler Park.
The exact spot and map pin are in your confirmation. The free Laguna Beach trolley runs both ways on Coast Highway — check the trolley app for live times. Parking nearby.
Heisler Park, Laguna Beach
Map pin sent in confirmation
Your next step
Every session counts toward the Flow ladder.
Your event fee counts toward the BioFlow.Pro Flow ladder with our 60-day upgrade credit. VIP members get exclusive events included.
Explore BioFlow.ProMeet your guides
Two guides, one calm practice.
Jamie Mentzer
Founder of BioFlow.Pro · HRV, breath & biofeedback coach
- Founder of BioFlow.Pro
- HRV, breath and biofeedback coach
- Has coached pro athletes and celebrity musicians
- Bilingual English / Spanish
Eva Álvarez
Movement & integration
- Aerobics champion
- Years of training experience
- Supports movement and integration
FAQ
Good questions, plain answers.
Do I need experience?+
No. Every session is beginner-friendly and every exercise is optional.
What if it rains?+
We move indoors or reschedule.
Is it safe for me?+
Check with your physician first, especially if you are pregnant or have a heart, lung or seizure condition. Every exercise is optional.
Is it in Spanish?+
Some dates are bilingual (English/Spanish).
Contact
Reserve your spot.
Tell us what you're interested in and we'll send dates and booking details.
† These statements have not been evaluated by the Food and Drug Administration. This program is not intended to diagnose, treat, cure or prevent any disease.